Frequently Asked Questions (Pole)
What do I wear?
For all pole classes: Wear flexible, soft shorts that are at least mid-thigh but preferably as short as you can and a singlet or crop top. Do not wear moisturizer, sun cream, any oils or fake tan on your hands or body on the day of your pole class or you'll get slippery and won't be able to get a good grip. You may wear anything over your pole shorts and top for the warm-up. Please remove all jewelry before class - this is to prevent injury to you and damage to the poles. For Pole Flow classes it's recommended that you bring leggings, leg warmers and/or knee-pads and heels.
What do I bring?
Optional: anything you need to exercise comfortably. Water bottle, sweat towel, your own yoga mat, fresh clothes for after, a warm top-layer in winter for warm-up, pole shoes, deodorant... etc. It's up to you.
What happens in a pole class?
A pole class usually starts with a warm up and some active stretching or conditioning exercises. The bulk of the class is spent learning tricks. The class ends with a cool down. Flow classes start with a warm-up and proceed to learning choreography, dancing out what you've learned, and end with a cool down stretch.
What type of poles are there?
8x 38mm spinning brass poles. For private hire and private tuition, a 42mm stainless steel swing pole can be made available.
I'm under 18, can I still take a class?
Yes, but you need a parent to sign for you.
I'm male, aren't there mostly girls in a pole class?
We're a gender neutral studio, so there may be any number of students of any gender identity in any one class.
Do I need high heels?
No. You are welcome to bring a pair though. Feel free to wear whatever you like on your feet so long as they don't have metal or glass or otherwise sharp parts that will scratch the poles. For grip help some people wear plastic or leather heels or shoes. Fabric based shoes tend to slip.
Heels are recommended for heels-based pole choreography or flow classes, but not necessary - the class can be done barefoot or in socks.
What happens if I can't make a class?
Please give us as much notice as possible. For course classes, if you give at least 24hrs notice, you might be able to take a make-up class (availability/suitability depending). See Terms and Conditions for further details.
How much are classes?
See our Price List.
How do I sign up?
Work out which classes you'd like to take by looking at the Timetable. Book online here.
I've never done pole before, what do I need to know for my first class?
Make sure you turn up 5 minutes early to get the tour, get changed and get settled. Classes start when they are scheduled to, please come to class early if you need to change first, make a payment or ask questions at reception. Don't wear any jewelry in class, leave it at home, or take it off before your class. Tell your instructor about any injuries or illnesses before your class starts. Make sure if you eat before class you allow an hour for your food to settle.
I have done some pole before, how do I know what level or class is appropriate for me?
Trial Pole (casual class) & Beginner Pole (course) are designed for new beginners, but anyone is welcome to take them. If you're experienced - contact us to help with level assessment, you are also welcome to join Practice Time.
I have a previous medical condition or injury that may affect my performance, or I am pregnant, can I attend classes?
You will need a medical certificate from your doctor, physio or other relevant health professional stating you are fit and healthy and able to attend classes.
Am I too old/unfit/heavy/shy/inflexible/weak/uncoordinated to pole dance?
NO! Everyone starts with the basics and develops the strength, flexibility, co-ordination, cardiovascular fitness, and confidence that comes from learning pole dancing over time.
I've never done a class before, but can my friend teach me during Practice Time?
No, we do not allow students to teach each other for safety and insurance reasons. If you have never done Pole before, we have Beginner's courses and trial classes just for you! If your friend is a pole instructor and wants to teach their own classes, they can contact us about Studio Hire.
I do Pole at another studio - can I join Practice Time?
If you've done at least 4 weeks of pole, yes you can!
For all pole classes: Wear flexible, soft shorts that are at least mid-thigh but preferably as short as you can and a singlet or crop top. Do not wear moisturizer, sun cream, any oils or fake tan on your hands or body on the day of your pole class or you'll get slippery and won't be able to get a good grip. You may wear anything over your pole shorts and top for the warm-up. Please remove all jewelry before class - this is to prevent injury to you and damage to the poles. For Pole Flow classes it's recommended that you bring leggings, leg warmers and/or knee-pads and heels.
What do I bring?
Optional: anything you need to exercise comfortably. Water bottle, sweat towel, your own yoga mat, fresh clothes for after, a warm top-layer in winter for warm-up, pole shoes, deodorant... etc. It's up to you.
What happens in a pole class?
A pole class usually starts with a warm up and some active stretching or conditioning exercises. The bulk of the class is spent learning tricks. The class ends with a cool down. Flow classes start with a warm-up and proceed to learning choreography, dancing out what you've learned, and end with a cool down stretch.
What type of poles are there?
8x 38mm spinning brass poles. For private hire and private tuition, a 42mm stainless steel swing pole can be made available.
I'm under 18, can I still take a class?
Yes, but you need a parent to sign for you.
I'm male, aren't there mostly girls in a pole class?
We're a gender neutral studio, so there may be any number of students of any gender identity in any one class.
Do I need high heels?
No. You are welcome to bring a pair though. Feel free to wear whatever you like on your feet so long as they don't have metal or glass or otherwise sharp parts that will scratch the poles. For grip help some people wear plastic or leather heels or shoes. Fabric based shoes tend to slip.
Heels are recommended for heels-based pole choreography or flow classes, but not necessary - the class can be done barefoot or in socks.
What happens if I can't make a class?
Please give us as much notice as possible. For course classes, if you give at least 24hrs notice, you might be able to take a make-up class (availability/suitability depending). See Terms and Conditions for further details.
How much are classes?
See our Price List.
How do I sign up?
Work out which classes you'd like to take by looking at the Timetable. Book online here.
I've never done pole before, what do I need to know for my first class?
Make sure you turn up 5 minutes early to get the tour, get changed and get settled. Classes start when they are scheduled to, please come to class early if you need to change first, make a payment or ask questions at reception. Don't wear any jewelry in class, leave it at home, or take it off before your class. Tell your instructor about any injuries or illnesses before your class starts. Make sure if you eat before class you allow an hour for your food to settle.
I have done some pole before, how do I know what level or class is appropriate for me?
Trial Pole (casual class) & Beginner Pole (course) are designed for new beginners, but anyone is welcome to take them. If you're experienced - contact us to help with level assessment, you are also welcome to join Practice Time.
I have a previous medical condition or injury that may affect my performance, or I am pregnant, can I attend classes?
You will need a medical certificate from your doctor, physio or other relevant health professional stating you are fit and healthy and able to attend classes.
Am I too old/unfit/heavy/shy/inflexible/weak/uncoordinated to pole dance?
NO! Everyone starts with the basics and develops the strength, flexibility, co-ordination, cardiovascular fitness, and confidence that comes from learning pole dancing over time.
I've never done a class before, but can my friend teach me during Practice Time?
No, we do not allow students to teach each other for safety and insurance reasons. If you have never done Pole before, we have Beginner's courses and trial classes just for you! If your friend is a pole instructor and wants to teach their own classes, they can contact us about Studio Hire.
I do Pole at another studio - can I join Practice Time?
If you've done at least 4 weeks of pole, yes you can!
