Pole, hoop and silks invert technique with Liz! Learn how to get and improve your inverts on one, two, or all three of the apparatuses we teach!
Drills, floor exercises, and technique break down and focus. Straddles, shouldermounts, aerial inverts, tucks, pikes, pullovers, bucket hangs... all of the things!
This is suitable for ALL levels.
Fresh Beginners can get a head start getting upside down and/or can work now on the skills and techniques they'll need to develop great inverts later.
Intermediate/Advanced students: everyone's inverts could be stronger, smoother, neater and more impressive! Nail those illusive skills you're struggling with, or build up to straight arm/leg inverts and deadlifts.