Doubles Hoop Workshop with our very own, award winning, the Scarlet Ladies!
3pm - 4.30pm Saturday 22nd September
Fly with a friend! Learn some of the Scarlet Ladies' signature tricks and combos. This workshop is suitable for hoopers with at least 1 term of hoop under their super belts.
Check them out on IG: @the.scarlet.ladies
Saturday 6th October, 3pm - 4.30pm
Pole, hoop and silks invert technique with Liz! Learn how to get and improve your inverts on one, two, or all three of the apparatuses we teach! Drills, floor exercises, and technique break down and focus. Straddles, shouldermounts, aerial inverts, tucks, pikes, pullovers, bucket hangs... all of the things!
This is suitable for ALL levels.
Fresh Beginners can get a head start getting upside down and/or can work now on the skills and techniques they'll need to develop great inverts later.
Intermediate/Advanced students: everyone's inverts could be stronger, smoother, neater and more impressive! Nail those illusive skills you're struggling with, or build up to straight arm/leg inverts and deadlifts.
Meet & Greet
Saturday 20th October, 6.30pm onwards.
Join us for a Team TrainStation Meet & Greet at the gorgeous Wolfe and Molone in Bentleigh!
An informal catch up with students, instructors, friends & family for drinks and nibbles.
RSVP to claim a glass of bubbles on arrival and access to the nibbles provided!
Wolfe & Molone has amazing wines and food, and is owned by one of our students :) So bring $ if you're keen for dinner and wines/cocktails too.
Team TrainStation Parkour Party
24th November, 3.30pm - 5pm
St Kilda Botanical Gardens
Join your favourite Pancake on a parkour outing, and learn some ground based movements to add to your repertoire.
Followed by snacks somewhere along Acland street ;)
Purchase tickets through Melbourne in Motion here. Bookings essential.