Workshops & Photoshoots
Jenyne Butterfly Pole Workshops
Sunday 25th November
11am - 12.30pm Professionally Polished Pole (Adv) - $95pp
2pm - 3.30pm Grace in Transitions (Inter/Adv) - $95pp
4pm - 5.30pm Smooth, Slow, Sexy Pole (all levels) - $95pp
Private tuition available: 10am - 11am, $130pp for semi-private (3 or more ppl) or $240 for an advanced only exclusive private (1 person) - contact us to book.
Descriptions:
Professionally Polished POLE (advanced) 90 minutes
This workshop is intended to focus on all the ways to perfect your movement. Feet, lines, hands, and everything in between. We will learn to condition and stretch to invert, transition, and create a combination with musicality. This class is designed with an emphasis on what judges are looking for of how to take your performance to professional. Hold on tight and fly higher!
Grace in Transitions POLE (intermediate-advanced) 90 minutes
From one move to another shouldn't be rushed unless intended to be dynamic. It should be acknowledged as a move all on it's own. Slow down, flow it up. Change speeds, maintain control. We focus on thinking patterns of the mind and allowing ourselves to be present in our movement. You will learn new ways in and out of old moves and the importance of balancing your transition moves to allow freedom in your flow.
Smooth, Slow, Sexy POLE (all levels) 90 minutes
From floor work to the low pole, we cover all the flowy fundamentals. Learn a routine with creative movement that accentuates your femininity. Let your hair down, be playful and sensual at the same time. We will focus on ways to alter things to fit your body and style while engaging what feels natural. Let go and move. Feel the music.
Sunday 25th November
11am - 12.30pm Professionally Polished Pole (Adv) - $95pp
2pm - 3.30pm Grace in Transitions (Inter/Adv) - $95pp
4pm - 5.30pm Smooth, Slow, Sexy Pole (all levels) - $95pp
Private tuition available: 10am - 11am, $130pp for semi-private (3 or more ppl) or $240 for an advanced only exclusive private (1 person) - contact us to book.
Descriptions:
Professionally Polished POLE (advanced) 90 minutes
This workshop is intended to focus on all the ways to perfect your movement. Feet, lines, hands, and everything in between. We will learn to condition and stretch to invert, transition, and create a combination with musicality. This class is designed with an emphasis on what judges are looking for of how to take your performance to professional. Hold on tight and fly higher!
Grace in Transitions POLE (intermediate-advanced) 90 minutes
From one move to another shouldn't be rushed unless intended to be dynamic. It should be acknowledged as a move all on it's own. Slow down, flow it up. Change speeds, maintain control. We focus on thinking patterns of the mind and allowing ourselves to be present in our movement. You will learn new ways in and out of old moves and the importance of balancing your transition moves to allow freedom in your flow.
Smooth, Slow, Sexy POLE (all levels) 90 minutes
From floor work to the low pole, we cover all the flowy fundamentals. Learn a routine with creative movement that accentuates your femininity. Let your hair down, be playful and sensual at the same time. We will focus on ways to alter things to fit your body and style while engaging what feels natural. Let go and move. Feel the music.
Workshops with Glenda AKA Gorgeous Glenda
Sunday 9th December
Handstands and Acro (11.30am - 1pm)
You have probably heard that "life is better upside down". This workshop will help you build technique and confidence to get upside down. Great for all levels. There is also some group acro fun to give the wrists a break.
Flips and Drops (Pole) (1.30pm - 3pm)
Suitable for intermediate level and above. Learn to master some fun flips and drops. This workshop breaks down those impressive moves into bite size pieces that can be put together at a later date, but for those of you who are the adventurous type you can do it all in one hit! You can also learn how to assist others safely to keep practicing when the workshop is over.
Keep It Down (Low Flow / Pole) (3.30pm - 5pm)
All levels welcome. Get ready to get upside down and around the pole while keeping contact with the floor. Twist and
turn while working on pole assisted handstands (no experience necessary) and transitions around the
base of the pole. Great for anyone that likes to keep things grounded.
$65pp for 1 workshop
$115 for 2 workshops or
$150 for 3 workshops
(Buy a pack here: www.bookeo.com/trainstationdancefitness/prepaidbefore booking multiple workshops)
About Glenda:
You are in good hands when you do a workshop with Glenda (AKA Gorgeous Glenda, @gorgeousglendapoleplus). Not only is she the two time current professional Queensland Pole Champion, but she is also a physiotherapist and an accredited exercise physiologist. She understands how the body should move on and off the pole. Glenda has been teaching pole for a number of years and has a strong focus on technique and injury prevention to ensure that you can continue to be active for many years to come.
Sunday 9th December
Handstands and Acro (11.30am - 1pm)
You have probably heard that "life is better upside down". This workshop will help you build technique and confidence to get upside down. Great for all levels. There is also some group acro fun to give the wrists a break.
Flips and Drops (Pole) (1.30pm - 3pm)
Suitable for intermediate level and above. Learn to master some fun flips and drops. This workshop breaks down those impressive moves into bite size pieces that can be put together at a later date, but for those of you who are the adventurous type you can do it all in one hit! You can also learn how to assist others safely to keep practicing when the workshop is over.
Keep It Down (Low Flow / Pole) (3.30pm - 5pm)
All levels welcome. Get ready to get upside down and around the pole while keeping contact with the floor. Twist and
turn while working on pole assisted handstands (no experience necessary) and transitions around the
base of the pole. Great for anyone that likes to keep things grounded.
$65pp for 1 workshop
$115 for 2 workshops or
$150 for 3 workshops
(Buy a pack here: www.bookeo.com/trainstationdancefitness/prepaidbefore booking multiple workshops)
About Glenda:
You are in good hands when you do a workshop with Glenda (AKA Gorgeous Glenda, @gorgeousglendapoleplus). Not only is she the two time current professional Queensland Pole Champion, but she is also a physiotherapist and an accredited exercise physiologist. She understands how the body should move on and off the pole. Glenda has been teaching pole for a number of years and has a strong focus on technique and injury prevention to ensure that you can continue to be active for many years to come.
|
Photoshoot with Emmeline D Photography
Sunday 2nd December 2018 & 3rd February 2019 45 minute timeslots between 9am and 6pm, $100 per slot. Pole, hoop or silks photo-shoot with 15-20 high resolution edited images. Choose 1 apparatus, 1 person per shoot. From Em: "My style is relaxed and natural, creating an environment where we can capture your true self or any character you want to portray. As an aerialist myself I can help in finding flattering positions and angles." Website: http://www.emmelined.com.au We highly recommend you do a private lesson with one of our instructors in the weeks before the shoot to pinpoint and practice your chosen poses to get the most out of your shoot. Privates are usually $85ph (in addition to the shoot), but you can purchase a package for 1x 45 minute private plus the photoshoot ($155) or 1x 1 hour private plus the photoshoot ($170) before booking your photoshoot timeslot. Contact us first to pre-arrange/check your preferred private lesson timeslot is available. Buy a package at https://bookeo.com/trainstationdancefitness/prepaid |
|
Social Events
|
Team TrainStation Parkour Party 24th November, 3.30pm - 5pm St Kilda Botanical Gardens Join your favourite Pancake on a parkour outing, and learn some ground based movements to add to your repertoire. Followed by snacks somewhere along Acland street ;) Purchase tickets through Melbourne in Motion here. Bookings essential. |
