(03) 9023 1572
TrainStation Dance and Fitness
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Class Descriptions
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Pole, Aerial Hoop, Aerial Silks & Aerial Sling Courses (Beginner - Advanced): 8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus, building on what they've learned week to week. If you're unsure what level to book in to, contact us to book an assessment.

 Pole Flow, Hoop Flow, Silks Flow, Hammock Flow: Learn a dance to a song with the pole/hoop/silks/hammock and floor in this choreography / routine / dance-based class. Usually offered as a 4 Week Course. For Pole: Knee-pads are strongly recommended, heels optional (depending on class style). For Hoop: leg warmers recommended. Suitable for Inter Prep and above.
Trail/Casual Pole/Hoop/Silks/Hoop & Silks/Hammock/Pole Flow/Hammock Stretch etc.: a one-off introductory casual class designed to give you a taste of our classes before you book into one of our courses. These will typically only run in Week 8 of any term, where there is room on the timetable.

Not all class types are available every term. Each class type is able to be booked as a private lesson or as a one-off custom casual class, party class or team building session for a group. We are also happy to open up new class/course time slots where there is demand. Contact us to discuss.


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TrainStation Dance & Fitness acknowledges the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the traditional custodians of the lands where we live, learn and work.
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Address: ​​Ground Floor, 250 St Kilda Rd, St Kilda, VIC, 3182  
PH: (03) 9023 1572  -  Email: info@trainstationdancefitness.com 
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