Class Descriptions
Pole, Aerial Hoop and Aerial Silks Courses (Beginner - Advanced): 4 or 8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus, building on what they've learned week to week. If you're unsure what level to book in to, contact us to book a free assessment.
Exotic Pole Flow: Learn a dance to a song with the pole and floor, in heels in this 4 week pole choreography / routine / dance-based course. Think Russian or "stripper" style sensual movements. Heels and knee-pads are strongly recommended. Suitable for all levels.
Exotic Pole Flow: Learn a dance to a song with the pole and floor, in heels in this 4 week pole choreography / routine / dance-based course. Think Russian or "stripper" style sensual movements. Heels and knee-pads are strongly recommended. Suitable for all levels.
Pole and Aerial Conditioning: A casual strengthening and conditioning class designed to increase your strength, joint stability, active flexibility and stamina, and fast-track your progress for pole and aerials. Suitable for beginners and all levels of pole and aerials, great for performers and competitors to keep you competition-ready.
Stretch: Casual class designed to increase your flexibility and range of motion to compliment your pole and aerials classes, or just to stretch out after a week at work! Suitable for all levels.
Intro to Pole: A casual introductory class for those who want to try pole dancing / pole fitness. Suitable for complete beginners.
Booty Train: Work out then dance it out! A lower body training and twerk dance fusion casual class. You'll use body weight exercises and twerk moves to combine leg day with that booty bounce.
Stretch: Casual class designed to increase your flexibility and range of motion to compliment your pole and aerials classes, or just to stretch out after a week at work! Suitable for all levels.
Intro to Pole: A casual introductory class for those who want to try pole dancing / pole fitness. Suitable for complete beginners.
Booty Train: Work out then dance it out! A lower body training and twerk dance fusion casual class. You'll use body weight exercises and twerk moves to combine leg day with that booty bounce.
Intro to Aerials: A casual introductory class combining hoop and silks for those who want to try both apparatus before choosing a course (or two!). Suitable for complete beginners, or as an extra class for experienced polers/aerialists.
Beginner Heels: Learn pole and floor based choreography, in heels, to a new song each week. Suitable for all levels. (Heels are not a strict requirement, the class can also be done barefoot or in socks).
Open Level Pole, Open Level Hoop, Open Aerials: Open/Mixed Level casual classes, must be experienced (not suitable for new Beginners). Varied content each week tailored to attendees' skill levels, requests welcome. Also available (in some terms) as an 8 week course - the instructor will tailor your subsequent classes to build on skills learned in previous classes.
Beginner Heels: Learn pole and floor based choreography, in heels, to a new song each week. Suitable for all levels. (Heels are not a strict requirement, the class can also be done barefoot or in socks).
Open Level Pole, Open Level Hoop, Open Aerials: Open/Mixed Level casual classes, must be experienced (not suitable for new Beginners). Varied content each week tailored to attendees' skill levels, requests welcome. Also available (in some terms) as an 8 week course - the instructor will tailor your subsequent classes to build on skills learned in previous classes.
