Class Descriptions
Pole, Aerial Hoop, Aerial Silks & Aerial Hammock Courses (Beginner - Advanced): 4 or 8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus, building on what they've learned week to week. If you're unsure what level to book in to, contact us to book an assessment.
Pole Flow, Hoop Flow, Silks Flow, Hammock Flow: Learn a dance to a song with the pole/hoop/silks/hammock and floor in this choreography / routine / dance-based class. usually offered as a 4 Week Course. For Pole: Knee-pads are strongly recommended, heels optional (depending on class style). For Hoop: leg warmers recommended. Pole Flow is suitable for Beginners. Advanced Pole Flow is suitable for Adv Prep and above pole students and will incorporate tricks and combos. Hammock Flow is only suitable for those inverting (having completed Inter Prep Pole, Hoop or Silks or above).
Pole Jam, Hoop Jam, Silks Jam: Open/Mixed Level casual classes, must be experienced (not suitable for new Beginners). Varied content each week tailored to attendees' skill levels, requests welcome - choose your own adventure. An opportunity to work on tricks combos not taught in our courses.
Strength Prep: 8 Week course, 4 Week Course, or casual class focused on conditioning your body to fast track your pole/aerials progress and help to ensure movement longevity. Perfect for newbies looking to introduce themselves to the types of movement and strength building involved in pole & aerials before booking into a Beginner Pole/Hoop/Silks course; AND for those pole/hoop/silks students wanting to supplement their pole/aerials classes with additional conditioning to increase their self and spatial awareness, confidence, movement efficiency, strength, stamina and more.
Stretch: 8 Week course, 4 Week Course, or casual class designed to increase your flexibility and range of motion to compliment your pole and aerials classes, or just to stretch out after a week at work! Suitable for all levels.
Hammock Stretch: Casual class utilising Aerial Hammock. Designed to increase your flexibility and range of motion to compliment your pole and aerials classes. Similar to aerial yoga. Suitable for all levels.
Intro to Pole: A casual introductory class for those who want to try pole dancing / pole fitness. Suitable for complete beginners.
Pole Jam, Hoop Jam, Silks Jam: Open/Mixed Level casual classes, must be experienced (not suitable for new Beginners). Varied content each week tailored to attendees' skill levels, requests welcome - choose your own adventure. An opportunity to work on tricks combos not taught in our courses.
Strength Prep: 8 Week course, 4 Week Course, or casual class focused on conditioning your body to fast track your pole/aerials progress and help to ensure movement longevity. Perfect for newbies looking to introduce themselves to the types of movement and strength building involved in pole & aerials before booking into a Beginner Pole/Hoop/Silks course; AND for those pole/hoop/silks students wanting to supplement their pole/aerials classes with additional conditioning to increase their self and spatial awareness, confidence, movement efficiency, strength, stamina and more.
Stretch: 8 Week course, 4 Week Course, or casual class designed to increase your flexibility and range of motion to compliment your pole and aerials classes, or just to stretch out after a week at work! Suitable for all levels.
Hammock Stretch: Casual class utilising Aerial Hammock. Designed to increase your flexibility and range of motion to compliment your pole and aerials classes. Similar to aerial yoga. Suitable for all levels.
Intro to Pole: A casual introductory class for those who want to try pole dancing / pole fitness. Suitable for complete beginners.
Intro to Aerials: A casual introductory class combining hoop and silks for those who want to try both apparatus before choosing a course (or two!). Suitable for complete beginners, or as an extra class for experienced polers/aerialists.
Trail/Casual Pole/Hoop/Silks/Hoop & Silks/Pole Flow/Hammock Stretch etc.: a one-off introductory casual class designed to give you a taste of our classes before you book into one of our courses. These will typically only run in Week 8 of any term, where there is room on the timetable.
Each class type is able to be booked as a private lesson or as a one-off custom casual class, party class or team building session for a group. We are also happy to open up new class/course time slots where there is demand. Contact us to discuss.
Trail/Casual Pole/Hoop/Silks/Hoop & Silks/Pole Flow/Hammock Stretch etc.: a one-off introductory casual class designed to give you a taste of our classes before you book into one of our courses. These will typically only run in Week 8 of any term, where there is room on the timetable.
Each class type is able to be booked as a private lesson or as a one-off custom casual class, party class or team building session for a group. We are also happy to open up new class/course time slots where there is demand. Contact us to discuss.
