Class Descriptions
In Person Classes
Note: We are currently closed for all in-person classes. Scroll down further for ISO (Isolation) Online Classes you can do from home!
Pole, Aerial Hoop, Aerial Silks & Aerial Hammock Courses (Beginner - Advanced): 8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus, building on what they've learned week to week. If you're unsure what level to book in to, contact us to book an assessment.
Pole Flow, Hoop Flow, Silks Flow, Hammock Flow: Learn a dance to a song with the pole/hoop/silks/hammock and floor in this choreography / routine / dance-based class. Usually offered as a 4 Week Course. For Pole: Knee-pads are strongly recommended, heels optional (depending on class style). For Hoop: leg warmers recommended. Pole Flow is suitable for Beginners. Advanced Pole Flow is suitable for Adv Prep and above pole students and will incorporate tricks and combos. Hammock Flow is only suitable for those inverting (having completed Inter Prep Pole, Hoop or Silks or above).
Pole Jam, Hoop Jam, Silks Jam: Open/Mixed Level casual classes, must be experienced (not suitable for new Beginners). Varied content each week tailored to attendees' skill levels, requests welcome - choose your own adventure. An opportunity to work on tricks combos not taught in our courses.
Stretch: 8 Week course, 4 Week Course, or casual class designed to increase your flexibility and range of motion to compliment your pole and aerials classes, or just to stretch out after a week at work! Suitable for all levels.
Hammock Stretch: Casual class utilising Aerial Hammock. Designed to increase your flexibility and range of motion to compliment your pole and aerials classes. Similar to aerial yoga. Suitable for all levels.
Intro to Pole: A casual introductory class for those who want to try pole dancing / pole fitness. Suitable for complete beginners.
Pole Jam, Hoop Jam, Silks Jam: Open/Mixed Level casual classes, must be experienced (not suitable for new Beginners). Varied content each week tailored to attendees' skill levels, requests welcome - choose your own adventure. An opportunity to work on tricks combos not taught in our courses.
Stretch: 8 Week course, 4 Week Course, or casual class designed to increase your flexibility and range of motion to compliment your pole and aerials classes, or just to stretch out after a week at work! Suitable for all levels.
Hammock Stretch: Casual class utilising Aerial Hammock. Designed to increase your flexibility and range of motion to compliment your pole and aerials classes. Similar to aerial yoga. Suitable for all levels.
Intro to Pole: A casual introductory class for those who want to try pole dancing / pole fitness. Suitable for complete beginners.
Intro to Aerials: A casual introductory class combining hoop and silks for those who want to try both apparatus before choosing a course (or two!). Suitable for complete beginners, or as an extra class for experienced polers/aerialists.
Trail/Casual Pole/Hoop/Silks/Hoop & Silks/Hammock/Pole Flow/Hammock Stretch etc.: a one-off introductory casual class designed to give you a taste of our classes before you book into one of our courses. These will typically only run in Week 8 of any term, where there is room on the timetable.
Not all class types are available every term. Each class type is able to be booked as a private lesson or as a one-off custom casual class, party class or team building session for a group. We are also happy to open up new class/course time slots where there is demand. Contact us to discuss.
Trail/Casual Pole/Hoop/Silks/Hoop & Silks/Hammock/Pole Flow/Hammock Stretch etc.: a one-off introductory casual class designed to give you a taste of our classes before you book into one of our courses. These will typically only run in Week 8 of any term, where there is room on the timetable.
Not all class types are available every term. Each class type is able to be booked as a private lesson or as a one-off custom casual class, party class or team building session for a group. We are also happy to open up new class/course time slots where there is demand. Contact us to discuss.
ISO (In Isolation) Online Classes
Our live Online ISO classes are now available to anyone!
If you can't join us for online classes at this time but would like to join us when we start our in-person classes up again: our Raincheck deals, buy now & redeem later, are a great option: see price list & links here.
If you can't join us for online classes at this time but would like to join us when we start our in-person classes up again: our Raincheck deals, buy now & redeem later, are a great option: see price list & links here.
- Morning Mobilisation and Activation - Wake up your body and prepare for the day, get your blood flowing and get in a gentle workout.
- Burn - warm-up style extended heart pumping, cardio-included mat workout - lower body focus or upper body focus
- Inversion Prep - lower abs, leg tension, shoulder prep etc. Keep your inversion muscles active or prepare yourself for those inverts when in-person classes begin again.
- Stretch - legs, hips and splits or shoulders and back
- Floor Flow - like our Pole Flow class, learn choreography, but completely floor based and doable at home
- Handstands - suitable for all levels, whatever your skill set
- Circus Circuit - a circuit class but designed for pole & aerials students
- Chair Dance - a chair is all you need for this class, learn choreography doable at home
- Open Jam - Supervised free-time (apparatus, stretching, practicing class content) with guided warm-up and instructor tips/suggestions available
- Guest timeslot
