Class Descriptions
In-Person Classes:
Pole, Aerial Hoop, Aerial Silks & Aerial Sling Courses (Beginner - Advanced): 8 week courses designed to teach students safe and strong progressions including tricks, transitions and conditioning exercises on their chosen apparatus, building on what they've learned week to week. If you're unsure what level to book in to, contact us to book an assessment.
Pole Flow, Hoop Flow, Silks Flow, Sling Flow: Learn a dance to a song with the pole/hoop/silks/hammock and floor in this choreography / routine / dance-based class. Usually offered as a 4 Week Course. For Pole: Knee-pads are strongly recommended, heels optional (depending on class style). For Hoop: leg warmers recommended. Suitable for Inter Prep and above.
Trail/Casual Pole/Hoop/Silks/Hoop & Silks/Sling/Pole Flow etc.: a one-off introductory casual class designed to give you a taste of our classes before you book into one of our courses. These will typically only run in Week 8 of any term, where there is room on the timetable.
Not all class types are available every term. Each class type is able to be booked as a private lesson or as a one-off custom casual class, party class or team building session for a group. We are also happy to open up new class/course time slots where there is demand. Contact us to discuss.
Not all class types are available every term. Each class type is able to be booked as a private lesson or as a one-off custom casual class, party class or team building session for a group. We are also happy to open up new class/course time slots where there is demand. Contact us to discuss.
Online Classes:
Conditioning: Floor-based circuit fitness class designed to maintain and improve condition for pole & aerials at home, using bodyweight and common household items.
Mobility: Floor-based fitness class designed to maintain and improve your mobility and flexibility from home.
Handstands: Open level class working on handstand technique with progressions for any level.
Power Hour (Pole): Open level pole-based conditioning class (for those with access to a pole or pole stage at home). Warm up & drills for the first half of class & then supervised practice time / trick fix / troubleshooting for the last half.
Conditioning: Floor-based circuit fitness class designed to maintain and improve condition for pole & aerials at home, using bodyweight and common household items.
Mobility: Floor-based fitness class designed to maintain and improve your mobility and flexibility from home.
Handstands: Open level class working on handstand technique with progressions for any level.
Power Hour (Pole): Open level pole-based conditioning class (for those with access to a pole or pole stage at home). Warm up & drills for the first half of class & then supervised practice time / trick fix / troubleshooting for the last half.
